cbd smoothie recipes

The Newest Breakfast Trend: CBD Smoothies!

CBD is the wellness industry’s latest darling. But what is it and should you be making CBD smoothies every morning? We’re here to break it all down – and give you a few CBD smoothie recipes to try if you decide to go for it!

What is CBD?

Plain and simple, CBD (which stands for cannabidiol) is a compound found in the hemp plant. It’s touted as the next big thing in the wellness world. No, it won’t get you high (THC is the compound that makes that happen). Yes, it could be the supplement you’re looking for. People take CBD for a number of reasons such as to get better sleep, feel a new sense of calm, and so on.

How CBD Works

Our bodies have a system known as the endocannabinoid system (yep, our bodies have a system we never learned about in biology class or heard our doctors mention). Believe it or not, this system interacts with eleven major systems in the body. Just a reminder, those systems are:












The endocannabinoid system’s job is to help keep these systems in a state of homeostasis, or balance. CBD works by interacting with receptors in the endocannabinoid system to make it have optimal functionality. This is why you hear CBD being praised for such a wide range of benefits. If you want to know more about how CBD and the endocannabinoid system, we recommend you check out the CBD 101 crash course.

Things to Remember about CBD

Not all CBD is created equally. In the past, the FDA has even issued warnings against some “CBD” companies because they have either not included CBD at all or have had substantially less CBD in their products. That’s just one reason you need to find a reputable CBD brand. Healthy on Hemp has a great checklist of things to keep in mind when shopping for CBD.

Our Fav Brand for CBD Smoothies

When making a CBD smoothie, we recommend Hempure CBD oil. Whether you choose Hempure or another brand, these are a few things to look for when shopping for oil for smoothies:  

  1. Zero THC: some CBD brands have 0.3% THC in their products. While this is a very low percentage, it’s still present. With a zero THC brand like Hempure, you are sure to never feel any psychoactive effects.
  2. Full-Spectrum: This simply means their CBD products are not isolates and in fact include the parts of the whole plant in the formula. Whole plant formulas are more bioavailable for the body.
  3. Domestically & Organically Grown: Grown right in the USA using organic farmer practices offers quality assurance.
  4. Third-Party Lab Testing: Because CBD isn’t regulated by the FDA, it’s important to choose a brand that offers third party testing on all product lines. That way you know what you’re getting.
  5. Flavors: We’re talking about CBD smoothies here, so now’s a good time to bring up flavor and taste. Lemon and peppermint CBD oil tinctures can add a small but tasty flavor to your smoothie. If you want to add CBD without adding flavor, go for a natural/unflavored CBD tincture.

hempure cbd tinctures

How to add CBD to a Smoothie

You do it just like any other ingredient! Just squeeze your desired dosage of CBD tincture into your smoothie before blending.

CBD Smoothies to Start Your Day

You can add CBD to any of your favorite smoothie recipes. It’s best if you use a different recipe every day to maximize nutritional benefits from a wide range of fruits and vegetables.

In case you want to try some new CBD smoothies, here are some of our go-to recipes. You can use anything from a low dose to the strongest CBD oil, depending on your preference. Adjust the recipe according to your CBD oil dosage.

Banana Walnut Ginger Smoothie

Need to boost your Omega-3s? adding walnuts to a smoothie can do the trick.

1 frozen banana, peeled

½ cup unflavored yogurt

½ cup ice

¼ cup milk of choice

1 tbsp jaggery or honey

1 tsp crushed ginger

4 walnuts

1 ml CBD tincture

Add all ingredients in blender and blend until smooth. Enjoy!

cbd smoothie recipes

Peach Kale Smoothie

Peach and kale may be an unlikely combination, but the flavors complement each other quite well.

1 cup frozen peaches

1 cup chopped kale

¼ cup frozen berries

1 cup milk of choice

½ cup ice

1 tbsp flaxseeds

1 ml lemon CBD tincture

Blend all ingredients until smooth.

Oatmeal Smoothie

This is a great CBD smoothie recipe for anyone who needs to sustain energy all day long.

½ cup overnight oats (to prepare put ¼ cup oats in ¼ milk or water in the refrigerator overnight.

1 apple, sliced

½ tsp cinnamon powder

1 tsp honey

1 tsp peanut or almond butter

1 ml unflavored CBD tincture

Blend all ingredients until smooth.

Melon CBD Smoothies

These watery fruits offer a lot of benefits to your hair and skin. Not to mention, they’re rich in antioxidants. This CBD smoothie will be a thinner consistency than others.

½ cup cubed & seeded cantaloupe

½ cup cubed & seeded watermelon

½ cup frozen unflavored yogurt

1 ml lemon CBD tincture

Blend all ingredients until smooth.

CBD Smoothies: Seeing Results

Just like all supplements, take CBD regularly for the best results. If one morning you don’t have time for a smoothie, add CBD to your iced coffee or other beverage.

Have you tried CBD smoothies before? If so, then tell us about your experiences on FB or Twitter.