If you love to start your day with a smoothie, then you probably already use the classic smoothie superfoods like kale, spinach, and blueberries. But there are a lot of other great tasting smoothie ingredients for you to try! Give your already healthy smoothie an extra boost with these unique smoothie superfoods.
These little brown seeds are jam-packed with Omega-3 and Omega-6 fatty acids. A few teaspoons a day can boost your immune system, reduce your risk of heart disease, lessen the symptoms of asthma, improve brain function, and help your reproductive system. If that’s not enough, adding this smoothie superfood to your morning drink will help your hair and nails look healthier. What’s not to love?
It may seem like a fad-food, but much of the world has been reaping the health benefits of coconut water for centuries. Coconut water contains a lot of nutrients and vitamins such as calcium, potassium, amino acids, B-complex vitamins, and more. Coconut water is also thought to have anti-aging properties. Oh, and its natural electrolytes makes it a great way to rehydrate the body (a perfect hangover cure, too!).
Another smoothie superfood you might not know about is aloe vera. You probably already know aloe vera has healing properties that make it the perfect topical remedy, but maybe you didn’t know that you can also consume it. Aloe vera contains folic acid, vitamins A, C, E, and B12. Some studies suggest that there may be anti-viral and anti-tumor activity in aloe vera, however, these claims are not yet scientifically proven.
Make your smoothies a little creamy with this delectable chocolate treat that will never leave you feeling guilty. Cacao powder has a range of healthy benefits such as improving your mental health and preventing heart disease. And, cacao powder is one of the most delicious smoothie superfoods!
Trying to detox your body? Add a dash of mint to your smoothie! This healthy smoothie superfood can help breakdown the toxins lingering in your stomach and digestive tract. Mint is a great way to add some extra health benefits to your smoothie without packing in the calories.
Dates have a range of vitamins and minerals necessary for a complete and healthy lifestyle. But did you know that dates actually make it easy for your body to digest and utilize those vitamins and nutrients? They’re high in fiber which is great for your digestive system. Dates are a definite smoothie superfood worth trying out!
Do you love a good cup of chai? In authentic chai, one of the ingredients contributing to that distinct flavor is the superfood, cardamom. So what are the health benefits of cardamom? Cardamom has diverse abilities:
- Remedy for hiccups
- Reduces swelling, especially in throat & mouth when sick
- Reduces blood pressure
- Detoxes your body and blood
- Improves digestion and promotes stomach/intestinal health
Of course you won’t use these seven ingredients in every smoothie you make, but using each smoothie superfood at least a few times a week can give your life a healthy boost!